Gullanabban's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 12: 632 * 40%
Fat:
 
Prot:
 
Carbs:
28.26g
 
27.51g
 
70.62g
- -
April 2020
Mon 13: 94 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
14.33g
 
6.01g
- -
March 2020
Mon 2: 634 * 79%
Fat:
 
Prot:
 
Carbs:
20.65g
 
45.53g
 
65.89g
- -
January 2020
Sun 19: 102 * 13%
Fat:
 
Prot:
 
Carbs:
7.71g
 
7.12g
 
0.49g
- -
October 2019
Tue 8: 826 * 103%
Fat:
 
Prot:
 
Carbs:
34.26g
 
65.87g
 
59.66g
- -
Mon 7: 638 * 80%
Fat:
 
Prot:
 
Carbs:
18.47g
 
51.09g
 
57.67g
2207*  1569
Sun 6: 325 * 41%
Fat:
 
Prot:
 
Carbs:
5.21g
 
26.33g
 
42.42g
- -
May 2019
Tue 7: 738 * 53%
Fat:
 
Prot:
 
Carbs:
22.88g
 
29.37g
 
101.89g
- -
Sun 5: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
36.42g
 
65.46g
 
143.54g
- -
Sat 4: 396 * 28%
Fat:
 
Prot:
 
Carbs:
6.59g
 
39.19g
 
46.25g
- -
Fri 3: 718 * 51%
Fat:
 
Prot:
 
Carbs:
25.65g
 
32.53g
 
90.11g
- -
Thu 2: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
38.02g
 
59.88g
 
178.97g
- -
Wed 1: 792 * 57%
Fat:
 
Prot:
 
Carbs:
16.35g
 
58.61g
 
103.97g
- -
March 2019
Thu 28: 770 * 51%
Fat:
 
Prot:
 
Carbs:
40.84g
 
48.82g
 
46.26g
2278*  1508
Thu 21: 724 * 48%
Fat:
 
Prot:
 
Carbs:
31.20g
 
29.35g
 
80.19g
2226*  1502
Tue 19: 522 * 35%
Fat:
 
Prot:
 
Carbs:
16.48g
 
19.50g
 
72.34g
- -
Mon 18: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
39.94g
 
108.98g
 
126.95g
2270*  952
February 2019
Thu 7: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
77.02g
 
71.08g
 
188.43g
2211*  484
Wed 6: 803 * 45%
Fat:
 
Prot:
 
Carbs:
29.30g
 
38.30g
 
101.99g
- -
Tue 5: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
64.93g
 
67.45g
 
167.41g
- -
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