| October 2023 |
| Thu 19: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
15.08g |
|
18.71g |
|
1486*
|
 1313
|
| Wed 18: |
1178 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
73.42g |
|
138.28g |
|
1651*
|
473
|
| Tue 17: |
1185 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
62.24g |
|
88.92g |
|
-
|
-
|
| Mon 16: |
805 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
69.30g |
|
92.02g |
|
1742*
|
937
|
| July 2023 |
| Thu 13: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
25.27g |
|
65.82g |
|
-
|
-
|
| Wed 12: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
15.71g |
|
33.34g |
|
-
|
-
|
| Sat 8: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
34.70g |
|
59.84g |
|
-
|
-
|
| Thu 6: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
13.46g |
|
39.36g |
|
-
|
-
|
| Wed 5: |
1669 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
56.36g |
|
243.99g |
|
1697*
|
28
|
| Tue 4: |
595 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
16.89g |
|
88.64g |
|
1749*
|
1154
|
| Sun 2: |
750 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
38.79g |
|
91.67g |
|
-
|
-
|
| March 2021 |
| Tue 2: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
24.97g |
|
65.60g |
|
-
|
-
|
| Mon 1: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
24.26g |
|
112.05g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
82.94g |
|
147.17g |
|
1399*
|
8
|
| December 2020 |
| Mon 14: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
7.02g |
|
28.80g |
|
-
|
-
|
| Wed 9: |
756 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
30.06g |
|
133.36g |
|
-
|
-
|
| October 2020 |
| Mon 5: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
4.68g |
|
67.50g |
|
-
|
-
|
| Sun 4: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
8.40g |
|
49.96g |
|
-
|
-
|
| July 2020 |
| Sat 25: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
9.49g |
|
59.35g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
243 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
7.20g |
|
13.95g |
|
-
|
-
|
