lialevsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1081 * 83%
Fat:
 
Prot:
 
Carbs:
50.87g
 
72.80g
 
94.50g
- -
Thu 6: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
52.27g
 
170.89g
 
64.39g
- -
Wed 5: 693 * 53%
Fat:
 
Prot:
 
Carbs:
19.20g
 
74.09g
 
59.82g
2302*  1609
June 2023
Wed 21: 623 * 48%
Fat:
 
Prot:
 
Carbs:
31.40g
 
20.56g
 
72.37g
- -
Tue 20: 311 * 24%
Fat:
 
Prot:
 
Carbs:
2.17g
 
60.75g
 
10.72g
- -
Mon 19: 1434 * 111%
Fat:
 
Prot:
 
Carbs:
57.30g
 
78.36g
 
149.85g
- -
Fri 16: 200 * 16%
Fat:
 
Prot:
 
Carbs:
5.50g
 
16.00g
 
22.25g
- -
March 2023
Sun 12: 1393 * 108%
Fat:
 
Prot:
 
Carbs:
68.24g
 
98.89g
 
95.04g
- -
Sat 11: 608 * 47%
Fat:
 
Prot:
 
Carbs:
26.89g
 
31.53g
 
62.55g
- -
Fri 10: 130 * 10%
Fat:
 
Prot:
 
Carbs:
0.56g
 
27.54g
 
2.89g
- -
Thu 9: 1053 * 82%
Fat:
 
Prot:
 
Carbs:
67.70g
 
55.71g
 
60.32g
- -
Wed 8: 1529 * 119%
Fat:
 
Prot:
 
Carbs:
69.33g
 
110.15g
 
130.57g
- -
Tue 7: 972 * 76%
Fat:
 
Prot:
 
Carbs:
55.09g
 
58.84g
 
66.80g
- -
Mon 6: 1264 * 98%
Fat:
 
Prot:
 
Carbs:
68.08g
 
62.55g
 
117.59g
- -
Thu 2: 1199 * 93%
Fat:
 
Prot:
 
Carbs:
61.49g
 
72.55g
 
103.89g
- -
Wed 1: 2308 * 179%
Fat:
 
Prot:
 
Carbs:
132.67g
 
98.13g
 
178.96g
- -
February 2023
Tue 28: 758 * 59%
Fat:
 
Prot:
 
Carbs:
23.81g
 
74.70g
 
61.52g
- -
October 2022
Mon 10: 510 * 51%
Fat:
 
Prot:
 
Carbs:
20.28g
 
38.95g
 
45.62g
- -
Wed 5: 470 * 47%
Fat:
 
Prot:
 
Carbs:
10.60g
 
13.55g
 
90.30g
- -
Tue 4: 835 * 84%
Fat:
 
Prot:
 
Carbs:
26.61g
 
79.01g
 
74.34g
- -
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