fitrinurjannahh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1516 * 117%
Fat:
 
Prot:
 
Carbs:
52.58g
 
53.06g
 
214.43g
- -
Tue 25: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
47.48g
 
54.32g
 
195.89g
- -
Mon 24: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
34.29g
 
42.91g
 
183.48g
- -
Sun 23: 738 * 57%
Fat:
 
Prot:
 
Carbs:
37.77g
 
25.99g
 
78.64g
- -
Sat 22: 497 * 38%
Fat:
 
Prot:
 
Carbs:
6.69g
 
14.17g
 
91.43g
- -
Fri 21: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
51.60g
 
41.45g
 
209.82g
- -
Thu 20: 1717 * 132%
Fat:
 
Prot:
 
Carbs:
44.52g
 
63.85g
 
271.60g
- -
Wed 19: 1502 * 116%
Fat:
 
Prot:
 
Carbs:
62.31g
 
56.66g
 
184.04g
- -
Tue 18: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
35.86g
 
55.36g
 
237.80g
- -
Tue 11: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
39.69g
 
50.85g
 
185.61g
- -
Sun 9: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
69.59g
 
127.18g
 
101.34g
- -
Sat 8: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
35.72g
 
38.98g
 
150.12g
- -
Fri 7: 714 * 55%
Fat:
 
Prot:
 
Carbs:
18.84g
 
27.83g
 
103.02g
- -
Wed 5: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
31.51g
 
48.67g
 
240.62g
- -
Tue 4: 2162 * 166%
Fat:
 
Prot:
 
Carbs:
97.02g
 
104.42g
 
212.91g
- -
Mon 3: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
34.88g
 
36.10g
 
212.46g
- -
Sun 2: 596 * 46%
Fat:
 
Prot:
 
Carbs:
23.49g
 
22.82g
 
77.17g
- -
Sat 1: 366 * 28%
Fat:
 
Prot:
 
Carbs:
11.67g
 
15.91g
 
41.85g
- -
May 2024
Fri 31: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
45.37g
 
75.31g
 
141.04g
- -
Thu 30: 2349 * 181%
Fat:
 
Prot:
 
Carbs:
119.43g
 
135.32g
 
151.90g
- -
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