Alexsandra70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Thu 9: 888 * 59%
Fat:
 
Prot:
 
Carbs:
47.34g
 
50.36g
 
62.54g
- -
May 2021
Sat 1: 926 * 62%
Fat:
 
Prot:
 
Carbs:
44.71g
 
78.44g
 
52.57g
2037*  1111
April 2021
Fri 30: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
51.76g
 
49.58g
 
94.87g
- -
Thu 29: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
56.16g
 
104.84g
 
62.76g
1781*  567
Wed 28: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
49.67g
 
96.42g
 
82.54g
1781*  574
Fri 23: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
33.84g
 
111.60g
 
75.81g
- -
Thu 22: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
68.63g
 
102.74g
 
87.30g
2037*  652
Wed 21: 959 * 64%
Fat:
 
Prot:
 
Carbs:
27.81g
 
93.16g
 
50.62g
1781*  822
Tue 20: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
63.79g
 
102.47g
 
49.28g
2042*  860
Mon 19: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
34.17g
 
125.24g
 
60.14g
1788*  711
Sun 18: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
72.93g
 
160.46g
 
55.99g
1788*  227
Sat 17: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
69.78g
 
148.09g
 
59.83g
2045*  551
Fri 16: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
52.67g
 
43.97g
 
130.03g
1788*  632
Thu 15: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
56.01g
 
91.00g
 
146.30g
1788*  346
Wed 14: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
60.76g
 
62.98g
 
48.88g
1788*  778
Tue 13: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
68.69g
 
97.76g
 
102.78g
2045*  585
Mon 12: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
57.01g
 
112.03g
 
120.18g
1788*  339
Sun 11: 1715 * 132%
Fat:
 
Prot:
 
Carbs:
53.66g
 
137.09g
 
162.67g
1795*  80
Sat 10: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
42.41g
 
84.84g
 
94.71g
2062*  961
Fri 9: 934 * 72%
Fat:
 
Prot:
 
Carbs:
27.43g
 
85.00g
 
83.48g
- -
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