| December 2021 |
| Mon 27: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
35.98g |
|
49.76g |
|
-
|
-
|
| Fri 24: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
35.15g |
|
70.84g |
|
-
|
-
|
| Thu 23: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
76.00g |
|
110.39g |
|
-
|
-
|
| Wed 22: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
48.11g |
|
59.02g |
|
-
|
-
|
| Tue 21: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
78.45g |
|
123.55g |
|
-
|
-
|
| Mon 20: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
84.43g |
|
135.36g |
|
-
|
-
|
| Fri 17: |
847 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
22.11g |
|
114.10g |
|
-
|
-
|
| Thu 16: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
74.55g |
|
133.22g |
|
-
|
-
|
| Wed 15: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
42.57g |
|
59.41g |
|
-
|
-
|
| Tue 14: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
57.30g |
|
103.44g |
|
-
|
-
|
| Fri 10: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
73.22g |
|
139.34g |
|
-
|
-
|
| Thu 9: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
57.34g |
|
152.17g |
|
-
|
-
|
| Wed 8: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
46.89g |
|
129.68g |
|
-
|
-
|
| Tue 7: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
80.97g |
|
159.04g |
|
-
|
-
|
| Mon 6: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
60.78g |
|
101.96g |
|
-
|
-
|
| Wed 1: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
49.23g |
|
140.93g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
55.77g |
|
120.59g |
|
-
|
-
|
| Mon 29: |
1028 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
49.10g |
|
123.62g |
|
-
|
-
|
| Fri 26: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
74.30g |
|
138.51g |
|
-
|
-
|
| Thu 25: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
62.38g |
|
135.83g |
|
-
|
-
|
