| July 2019 |
| Sun 21: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
35.43g |
|
54.16g |
|
-
|
-
|
| Sat 20: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
52.31g |
|
111.52g |
|
-
|
-
|
| Fri 19: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
37.46g |
|
80.25g |
|
-
|
-
|
| Wed 17: |
663 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
41.36g |
|
94.60g |
|
-
|
-
|
| Tue 16: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
68.92g |
|
154.53g |
|
-
|
-
|
| Mon 15: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
74.29g |
|
155.90g |
|
-
|
-
|
| Sun 14: |
1356 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
34.13g |
|
180.89g |
|
-
|
-
|
| Sat 13: |
1644 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
74.27g |
|
189.46g |
|
-
|
-
|
| Fri 12: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
77.01g |
|
165.20g |
|
-
|
-
|
| Thu 11: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
30.39g |
|
86.51g |
|
-
|
-
|
| Wed 10: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
67.94g |
|
169.85g |
|
-
|
-
|
| Tue 9: |
1386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
75.89g |
|
191.40g |
|
-
|
-
|
| Mon 8: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
72.65g |
|
165.02g |
|
-
|
-
|
| Sun 7: |
1344 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
76.30g |
|
159.60g |
|
-
|
-
|
| Sat 6: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
61.10g |
|
178.95g |
|
-
|
-
|
| Fri 5: |
1162 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
46.36g |
|
223.14g |
|
-
|
-
|
| Thu 4: |
490 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
56.55g |
|
66.21g |
|
-
|
-
|
| Wed 3: |
1582 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
65.25g |
|
215.71g |
|
-
|
-
|
| Tue 2: |
1202 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
78.65g |
|
147.10g |
|
-
|
-
|
| Mon 1: |
192 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
31.64g |
|
5.36g |
|
-
|
-
|
