| December 2023 |
| Tue 5: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
23.00g |
|
-
|
-
|
| August 2020 |
| Thu 6: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
31.34g |
|
31.81g |
|
-
|
-
|
| Wed 5: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
11.53g |
|
51.57g |
|
-
|
-
|
| Tue 4: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
59.67g |
|
168.91g |
|
-
|
-
|
| Mon 3: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
74.03g |
|
166.85g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
2562 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
102.85g |
|
77.93g |
|
329.71g |
|
-
|
-
|
| Thu 30: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
26.28g |
|
219.30g |
|
-
|
-
|
| Wed 29: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
46.43g |
|
187.03g |
|
-
|
-
|
| Tue 28: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
43.92g |
|
121.55g |
|
-
|
-
|
| Mon 27: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
43.44g |
|
116.70g |
|
-
|
-
|
| Sun 26: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
68.67g |
|
192.62g |
|
-
|
-
|
| Sat 25: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
33.95g |
|
172.58g |
|
-
|
-
|
| Fri 24: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
42.67g |
|
99.65g |
|
-
|
-
|
| Thu 23: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
45.44g |
|
140.51g |
|
-
|
-
|
| Wed 22: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
55.68g |
|
218.87g |
|
-
|
-
|
| Tue 21: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
52.59g |
|
125.26g |
|
-
|
-
|
| Mon 20: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
46.67g |
|
189.02g |
|
-
|
-
|
| Sun 19: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
54.40g |
|
124.10g |
|
-
|
-
|
| Sat 18: |
1620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
73.88g |
|
211.51g |
|
-
|
-
|
| Fri 17: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
32.68g |
|
223.04g |
|
-
|
-
|
