| January 2024 |
| Tue 30: |
325 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
18.00g |
|
1.00g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
330 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Thu 5: |
240 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
6.50g |
|
55.34g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
460 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
27.00g |
|
32.00g |
|
-
|
-
|
| Tue 26: |
747 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
50.97g |
|
47.55g |
|
-
|
-
|
| Mon 25: |
720 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
40.98g |
|
32.75g |
|
-
|
-
|
| Sun 24: |
638 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
37.40g |
|
40.00g |
|
-
|
-
|
| Sat 16: |
350 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
17.00g |
|
57.00g |
|
-
|
-
|
| Fri 15: |
300 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
13.75g |
|
32.50g |
|
-
|
-
|
| Thu 14: |
410 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
33.50g |
|
41.00g |
|
-
|
-
|
| Wed 13: |
455 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
30.00g |
|
60.50g |
|
-
|
-
|
| Tue 12: |
240 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
13.50g |
|
26.00g |
|
-
|
-
|
| Mon 11: |
905 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
45.00g |
|
51.50g |
|
-
|
-
|
| Sun 10: |
448 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
25.00g |
|
56.70g |
|
-
|
-
|
| Sat 9: |
874 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
22.00g |
|
73.20g |
|
-
|
-
|
| Fri 8: |
913 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
42.75g |
|
117.00g |
|
-
|
-
|
| Thu 7: |
805 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
33.00g |
|
72.00g |
|
-
|
-
|
| Wed 6: |
896 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
27.20g |
|
90.00g |
|
-
|
-
|
| Tue 5: |
734 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
37.29g |
|
103.47g |
|
-
|
-
|
| Mon 4: |
936 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
16.28g |
|
77.09g |
|
-
|
-
|
