chronotrigger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 14: - - 4949* -
Mon 7: - - 4132* -
Fri 4: 2108 * 132%
Fat:
 
Prot:
 
Carbs:
69.53g
 
158.72g
 
242.73g
3979*  1871
Thu 3: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
64.43g
 
73.63g
 
218.97g
4016*  2348
Wed 2: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
40.53g
 
131.13g
 
173.76g
4744*  3286
Tue 1: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
46.03g
 
99.46g
 
173.98g
4747*  3296
November 2020
Mon 30: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
46.90g
 
164.78g
 
197.10g
4445*  2696
Thu 26: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
41.79g
 
117.35g
 
117.90g
3789*  2554
Wed 25: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
44.21g
 
142.53g
 
121.26g
3798*  2429
Tue 24: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
44.87g
 
99.65g
 
122.29g
3840*  2638
Mon 23: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
46.43g
 
95.53g
 
120.24g
3890*  2683
Sun 22: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
51.16g
 
86.76g
 
205.04g
2370*  724
Sat 21: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
45.33g
 
96.24g
 
219.11g
2532*  987
Fri 20: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
50.34g
 
88.20g
 
209.52g
3941*  2369
Thu 19: 2097 * 131%
Fat:
 
Prot:
 
Carbs:
79.95g
 
107.81g
 
248.97g
4453*  2356
Wed 18: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
61.29g
 
110.88g
 
170.24g
3686*  2101
Tue 17: 1883 * 118%
Fat:
 
Prot:
 
Carbs:
63.00g
 
96.97g
 
237.80g
4019*  2136
Mon 16: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
84.76g
 
96.44g
 
116.80g
4111*  2540
Sun 15: 1995 * 125%
Fat:
 
Prot:
 
Carbs:
107.28g
 
82.60g
 
160.35g
2347*  352
Sat 14: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
73.12g
 
88.85g
 
85.15g
2544*  1248
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