| December 2022 |
| Thu 15: |
1670 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
52.65g |
|
197.11g |
|
-
|
-
|
| Wed 14: |
442 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
15.94g |
|
78.33g |
|
-
|
-
|
| Tue 13: |
1356 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
62.92g |
|
181.73g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1685 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
77.14g |
|
225.69g |
|
-
|
-
|
| Sun 28: |
2068 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
86.90g |
|
274.13g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
330 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
13.00g |
|
59.00g |
|
2490*
|
 2160
|
| June 2021 |
| Sat 26: |
364 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
14.69g |
|
48.09g |
|
-
|
-
|
| Thu 10: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
58.79g |
|
153.43g |
|
2658*
|
1477
|
| February 2021 |
| Wed 17: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
37.27g |
|
160.08g |
|
-
|
-
|
| Tue 16: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
55.56g |
|
129.42g |
|
-
|
-
|
| Mon 15: |
714 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
39.43g |
|
88.25g |
|
-
|
-
|
| Sat 13: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
26.71g |
|
32.78g |
|
-
|
-
|
| Mon 1: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
33.86g |
|
116.58g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
91.92g |
|
130.29g |
|
-
|
-
|
| Sat 30: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
72.57g |
|
190.75g |
|
-
|
-
|
| Fri 29: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
76.77g |
|
121.52g |
|
-
|
-
|
| Wed 27: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
34.88g |
|
285.13g |
|
-
|
-
|
| Tue 26: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
32.79g |
|
171.43g |
|
-
|
-
|
| Sat 23: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
44.81g |
|
147.64g |
|
-
|
-
|
