trovatelovoi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 270 * 14%
Fat:
 
Prot:
 
Carbs:
6.80g
 
12.45g
 
38.15g
1656*  1386
Sun 10: 1146 * 57%
Fat:
 
Prot:
 
Carbs:
31.80g
 
50.97g
 
168.39g
1722*  576
Sat 9: 1144 * 57%
Fat:
 
Prot:
 
Carbs:
30.42g
 
51.38g
 
165.49g
- -
Fri 8: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
47.53g
 
88.46g
 
114.09g
- -
Thu 7: 1168 * 58%
Fat:
 
Prot:
 
Carbs:
16.88g
 
34.71g
 
226.64g
1993*  825
Wed 6: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
46.37g
 
72.61g
 
167.93g
1750*  378
Tue 5: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
31.07g
 
42.49g
 
144.79g
2032*  1001
Mon 4: 1129 * 56%
Fat:
 
Prot:
 
Carbs:
44.08g
 
71.84g
 
111.31g
- -
Sun 3: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
45.45g
 
61.51g
 
182.28g
1699*  333
Sat 2: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
49.15g
 
76.22g
 
162.86g
1641*  224
Fri 1: 2331 * 117%
Fat:
 
Prot:
 
Carbs:
93.38g
 
89.33g
 
276.23g
2360*  29
April 2020
Thu 30: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
20.66g
 
67.10g
 
185.82g
2118*  923
Wed 29: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
25.48g
 
63.17g
 
186.43g
2202*  1019
Tue 28: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
24.43g
 
41.47g
 
203.92g
2461*  1281
Mon 27: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
36.85g
 
47.37g
 
212.13g
1670*  303
Sun 26: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
35.82g
 
99.54g
 
230.71g
1849*  197
Sat 25: 2723 * 136%
Fat:
 
Prot:
 
Carbs:
110.76g
 
103.57g
 
325.06g
2467*  256
Fri 24: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
61.93g
 
67.41g
 
244.08g
2485*  681
Thu 23: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
45.17g
 
62.23g
 
193.88g
2634*  1193
Wed 22: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
58.54g
 
75.39g
 
167.22g
1685*  198
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