perevalovaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 27: 442 * 32%
Fat:
 
Prot:
 
Carbs:
18.58g
 
7.92g
 
61.46g
- -
Sun 26: 630 * 45%
Fat:
 
Prot:
 
Carbs:
30.24g
 
30.24g
 
57.96g
- -
Thu 23: 231 * 16%
Fat:
 
Prot:
 
Carbs:
4.10g
 
12.04g
 
37.10g
- -
Wed 22: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
38.73g
 
64.68g
 
124.73g
- -
Tue 21: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Mon 20: 823 * 59%
Fat:
 
Prot:
 
Carbs:
61.66g
 
19.37g
 
48.37g
- -
Sun 19: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
51.93g
 
63.77g
 
179.61g
- -
Sat 18: 963 * 69%
Fat:
 
Prot:
 
Carbs:
17.43g
 
39.41g
 
171.93g
- -
Thu 16: 521 * 37%
Fat:
 
Prot:
 
Carbs:
25.42g
 
22.59g
 
50.77g
- -
Wed 15: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
29.99g
 
57.86g
 
142.84g
- -
Tue 14: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
25.79g
 
56.44g
 
205.05g
- -
Sat 11: 624 * 45%
Fat:
 
Prot:
 
Carbs:
32.84g
 
32.00g
 
51.21g
- -
February 2020
Tue 4: 422 * 30%
Fat:
 
Prot:
 
Carbs:
17.08g
 
25.86g
 
41.39g
- -
Mon 3: 880 * 63%
Fat:
 
Prot:
 
Carbs:
24.91g
 
84.39g
 
79.21g
- -
Sun 2: 828 * 59%
Fat:
 
Prot:
 
Carbs:
42.31g
 
17.47g
 
95.64g
- -
Sat 1: 274 * 20%
Fat:
 
Prot:
 
Carbs:
12.28g
 
5.34g
 
36.94g
- -
January 2020
Fri 31: 821 * 59%
Fat:
 
Prot:
 
Carbs:
42.17g
 
20.70g
 
90.01g
- -
Thu 30: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
24.80g
 
32.47g
 
189.32g
- -
Wed 29: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
30.91g
 
58.83g
 
158.98g
- -
Tue 28: 327 * 23%
Fat:
 
Prot:
 
Carbs:
12.91g
 
20.55g
 
32.31g
- -
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