jesant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 21: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
55.73g
 
73.79g
 
121.13g
- -
Fri 8: 919 * 61%
Fat:
 
Prot:
 
Carbs:
29.63g
 
51.30g
 
114.18g
- -
Wed 6: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
71.51g
 
47.37g
 
195.19g
- -
Fri 1: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
26.23g
 
85.37g
 
200.59g
1590*  192
January 2019
Wed 30: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
50.75g
 
66.13g
 
145.38g
- -
Tue 29: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
47.01g
 
48.98g
 
133.30g
- -
Mon 28: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
31.17g
 
77.44g
 
180.49g
- -
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