bessonova.as13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
60.56g
 
139.58g
 
142.16g
- -
Thu 18: 1496 * 103%
Fat:
 
Prot:
 
Carbs:
49.65g
 
123.19g
 
131.72g
- -
Thu 4: 294 * 20%
Fat:
 
Prot:
 
Carbs:
4.80g
 
24.07g
 
40.08g
- -
Wed 3: 1857 * 128%
Fat:
 
Prot:
 
Carbs:
69.05g
 
130.42g
 
179.09g
- -
June 2024
Thu 20: 195 * 13%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
March 2024
Sat 30: 506 * 35%
Fat:
 
Prot:
 
Carbs:
23.00g
 
23.87g
 
53.63g
- -
Fri 29: 1741 * 120%
Fat:
 
Prot:
 
Carbs:
76.10g
 
131.70g
 
130.67g
- -
Thu 28: 1824 * 126%
Fat:
 
Prot:
 
Carbs:
77.23g
 
121.73g
 
158.80g
- -
November 2023
Thu 30: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
48.89g
 
137.30g
 
102.65g
- -
Sun 26: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
81.44g
 
142.56g
 
104.94g
- -
Sat 25: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
66.13g
 
74.59g
 
158.74g
- -
Fri 24: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
29.25g
 
81.89g
 
163.16g
- -
Mon 20: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
35.82g
 
82.74g
 
105.38g
- -
Sat 18: 596 * 35%
Fat:
 
Prot:
 
Carbs:
40.24g
 
32.59g
 
33.88g
- -
Fri 17: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
65.95g
 
119.90g
 
115.26g
- -
Thu 16: 2023 * 119%
Fat:
 
Prot:
 
Carbs:
100.20g
 
123.56g
 
167.45g
- -
Wed 15: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
66.45g
 
110.72g
 
126.02g
- -
Tue 14: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
71.86g
 
136.53g
 
135.79g
- -
Mon 13: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
64.49g
 
128.29g
 
149.50g
- -
Sat 11: 678 * 40%
Fat:
 
Prot:
 
Carbs:
44.59g
 
23.98g
 
45.98g
- -
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