shellapermataa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 17: 204 * 18%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Thu 16: 472 * 41%
Fat:
 
Prot:
 
Carbs:
10.89g
 
15.81g
 
77.84g
- -
May 2020
Fri 15: 654 * 57%
Fat:
 
Prot:
 
Carbs:
17.44g
 
41.69g
 
87.15g
- -
Thu 14: 934 * 81%
Fat:
 
Prot:
 
Carbs:
28.68g
 
33.55g
 
139.73g
- -
Wed 13: 1162 * 101%
Fat:
 
Prot:
 
Carbs:
46.19g
 
66.54g
 
123.31g
- -
Mon 11: 1090 * 95%
Fat:
 
Prot:
 
Carbs:
49.64g
 
17.44g
 
149.68g
- -
April 2020
Tue 28: 1160 * 101%
Fat:
 
Prot:
 
Carbs:
36.32g
 
83.64g
 
121.59g
- -
Mon 27: 1153 * 100%
Fat:
 
Prot:
 
Carbs:
24.72g
 
70.83g
 
165.57g
- -
Sun 26: 1160 * 101%
Fat:
 
Prot:
 
Carbs:
32.50g
 
61.78g
 
159.79g
- -
Sat 25: 1114 * 97%
Fat:
 
Prot:
 
Carbs:
34.28g
 
47.41g
 
168.11g
- -
Fri 24: 1167 * 101%
Fat:
 
Prot:
 
Carbs:
28.41g
 
59.95g
 
178.80g
- -
Thu 23: 2344 * 204%
Fat:
 
Prot:
 
Carbs:
74.57g
 
62.32g
 
372.47g
- -
Wed 22: 1126 * 98%
Fat:
 
Prot:
 
Carbs:
28.64g
 
70.17g
 
151.90g
- -
Tue 21: 1420 * 123%
Fat:
 
Prot:
 
Carbs:
28.83g
 
113.69g
 
175.70g
- -
Mon 20: 682 * 59%
Fat:
 
Prot:
 
Carbs:
14.95g
 
28.43g
 
117.98g
- -
Sun 19: 1473 * 128%
Fat:
 
Prot:
 
Carbs:
27.99g
 
105.31g
 
203.70g
- -
Sat 18: 1088 * 95%
Fat:
 
Prot:
 
Carbs:
28.10g
 
31.24g
 
186.75g
- -
Fri 17: 624 * 54%
Fat:
 
Prot:
 
Carbs:
23.86g
 
14.01g
 
91.80g
- -
Thu 16: 1491 * 130%
Fat:
 
Prot:
 
Carbs:
52.30g
 
52.49g
 
212.08g
- -
Wed 15: 1337 * 116%
Fat:
 
Prot:
 
Carbs:
22.86g
 
121.89g
 
143.54g
- -
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