jeung_aya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 971 * 75%
Fat:
 
Prot:
 
Carbs:
31.38g
 
69.41g
 
101.29g
- -
Tue 18: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
45.94g
 
74.80g
 
131.33g
- -
Wed 12: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
41.52g
 
70.62g
 
156.61g
- -
Tue 11: 1676 * 129%
Fat:
 
Prot:
 
Carbs:
70.66g
 
79.01g
 
181.36g
- -
Mon 10: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
55.45g
 
63.34g
 
87.78g
- -
Sun 9: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
51.93g
 
81.91g
 
122.22g
- -
Sat 8: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
44.16g
 
65.58g
 
147.07g
- -
May 2024
Wed 29: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
43.61g
 
41.83g
 
121.36g
- -
March 2024
Thu 21: 752 * 58%
Fat:
 
Prot:
 
Carbs:
32.24g
 
19.44g
 
96.82g
- -
Wed 20: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
50.62g
 
50.66g
 
184.08g
- -
January 2024
Mon 15: 1029 * 77%
Fat:
 
Prot:
 
Carbs:
35.09g
 
60.96g
 
123.59g
- -
December 2023
Mon 25: 469 * 35%
Fat:
 
Prot:
 
Carbs:
15.01g
 
45.09g
 
35.28g
- -
Sat 23: 1275 * 96%
Fat:
 
Prot:
 
Carbs:
85.78g
 
88.38g
 
31.67g
- -
Fri 22: 1512 * 113%
Fat:
 
Prot:
 
Carbs:
57.42g
 
110.23g
 
136.55g
- -
Thu 21: 1604 * 120%
Fat:
 
Prot:
 
Carbs:
83.54g
 
105.59g
 
107.39g
- -
Wed 20: 1876 * 141%
Fat:
 
Prot:
 
Carbs:
84.28g
 
100.99g
 
175.98g
- -
Tue 19: 1297 * 97%
Fat:
 
Prot:
 
Carbs:
38.28g
 
58.82g
 
179.32g
- -
Mon 18: 1769 * 133%
Fat:
 
Prot:
 
Carbs:
62.68g
 
63.61g
 
218.47g
- -
Sun 17: 1218 * 91%
Fat:
 
Prot:
 
Carbs:
39.81g
 
86.69g
 
129.08g
- -
Sat 16: 2550 * 191%
Fat:
 
Prot:
 
Carbs:
112.64g
 
108.87g
 
279.89g
- -
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