| December 2021 |
| Sat 18: |
1263 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
95.51g |
|
77.92g |
|
24.66g |
|
-
|
-
|
| Thu 16: |
2092 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
148.56g |
|
146.78g |
|
22.29g |
|
-
|
-
|
| Wed 15: |
1866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
108.15g |
|
123.16g |
|
22.36g |
|
-
|
-
|
| Tue 14: |
3152 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
220.71g |
|
185.56g |
|
56.24g |
|
-
|
-
|
| Mon 13: |
3582 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
257.52g |
|
256.76g |
|
49.23g |
|
-
|
-
|
| Thu 9: |
2094 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
133.77g |
|
135.83g |
|
83.97g |
|
-
|
-
|
| Wed 8: |
3678 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
277.44g |
|
235.71g |
|
63.36g |
|
-
|
-
|
| Tue 7: |
2407 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
131.99g |
|
199.82g |
|
38.25g |
|
-
|
-
|
| Sun 5: |
3340 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
202.48g |
|
264.08g |
|
78.43g |
|
-
|
-
|
| Sat 4: |
2586 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
138.74g |
|
102.42g |
|
91.88g |
|
-
|
-
|
| Fri 3: |
2775 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
194.49g |
|
193.60g |
|
38.17g |
|
-
|
-
|
| Thu 2: |
3090 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
235.71g |
|
150.14g |
|
82.37g |
|
-
|
-
|
| Wed 1: |
2485 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
157.48g |
|
149.40g |
|
86.86g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
119.95g |
|
138.43g |
|
20.78g |
|
-
|
-
|
| Tue 23: |
1570 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
92.92g |
|
95.77g |
|
48.95g |
|
-
|
-
|
| Mon 22: |
2103 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
126.25g |
|
159.61g |
|
-
|
-
|
| Fri 19: |
1180 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
94.92g |
|
57.00g |
|
-
|
-
|
| Thu 18: |
2347 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
119.19g |
|
175.80g |
|
99.47g |
|
-
|
-
|
| Wed 17: |
2870 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
176.95g |
|
146.93g |
|
96.67g |
|
-
|
-
|
| Tue 16: |
1914 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
113.90g |
|
106.24g |
|
111.97g |
|
-
|
-
|
