evakap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1242 * 74%
Fat:
 
Prot:
 
Carbs:
101.54g
 
60.53g
 
25.70g
- -
May 2023
Fri 26: 529 * 32%
Fat:
 
Prot:
 
Carbs:
56.30g
 
0.60g
 
5.00g
- -
Mon 22: - - 286* -
September 2022
Tue 13: 1817 * 110%
Fat:
 
Prot:
 
Carbs:
157.23g
 
76.15g
 
27.56g
- -
Mon 12: 1391 * 84%
Fat:
 
Prot:
 
Carbs:
108.16g
 
76.41g
 
39.56g
- -
Sun 11: 1568 * 95%
Fat:
 
Prot:
 
Carbs:
127.66g
 
65.39g
 
48.12g
- -
Fri 9: 1649 * 100%
Fat:
 
Prot:
 
Carbs:
133.44g
 
92.25g
 
22.54g
- -
February 2022
Fri 4: 870 * 53%
Fat:
 
Prot:
 
Carbs:
65.08g
 
51.95g
 
23.15g
- -
September 2021
Thu 30: 1586 * 96%
Fat:
 
Prot:
 
Carbs:
105.47g
 
53.65g
 
110.84g
244*  1342
Wed 29: 1469 * 89%
Fat:
 
Prot:
 
Carbs:
110.31g
 
98.34g
 
22.42g
101*  1368
Tue 28: 1532 * 93%
Fat:
 
Prot:
 
Carbs:
118.06g
 
105.23g
 
11.94g
138*  1394
Mon 27: 1699 * 103%
Fat:
 
Prot:
 
Carbs:
148.56g
 
64.14g
 
35.09g
157*  1542
Sun 26: 1696 * 103%
Fat:
 
Prot:
 
Carbs:
129.76g
 
106.67g
 
24.23g
262*  1434
Sat 25: 1961 * 119%
Fat:
 
Prot:
 
Carbs:
126.59g
 
93.52g
 
116.38g
62*  1899
Fri 24: 1508 * 91%
Fat:
 
Prot:
 
Carbs:
104.33g
 
89.19g
 
57.49g
177*  1331
Thu 23: 1884 * 114%
Fat:
 
Prot:
 
Carbs:
149.80g
 
103.68g
 
34.25g
165*  1719
Wed 22: 1489 * 90%
Fat:
 
Prot:
 
Carbs:
113.86g
 
100.21g
 
17.39g
107*  1382
Tue 21: 2005 * 122%
Fat:
 
Prot:
 
Carbs:
150.90g
 
122.00g
 
42.84g
103*  1902
Mon 20: 1520 * 92%
Fat:
 
Prot:
 
Carbs:
123.90g
 
82.19g
 
23.50g
160*  1360
Sun 19: 1487 * 90%
Fat:
 
Prot:
 
Carbs:
118.22g
 
84.37g
 
24.25g
39*  1448
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