yucancakusa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 29: 938 * 55%
Fat:
 
Prot:
 
Carbs:
28.98g
 
48.84g
 
126.06g
1942*  1004
Mon 28: 876 * 52%
Fat:
 
Prot:
 
Carbs:
35.65g
 
48.77g
 
89.34g
1864*  988
Sun 27: 785 * 46%
Fat:
 
Prot:
 
Carbs:
28.71g
 
80.50g
 
52.49g
1908*  1123
Sat 26: 785 * 46%
Fat:
 
Prot:
 
Carbs:
32.77g
 
58.85g
 
67.99g
1829*  1044
Fri 25: 951 * 56%
Fat:
 
Prot:
 
Carbs:
5279.74g
 
3778.38g
 
8361.60g
1829*  878
Thu 24: 689 * 41%
Fat:
 
Prot:
 
Carbs:
24.08g
 
15.17g
 
107.75g
1829*  1140
Wed 23: 856 * 50%
Fat:
 
Prot:
 
Carbs:
42.14g
 
37.97g
 
84.86g
- -
Tue 22: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
50.19g
 
63.11g
 
107.85g
1738*  628
Mon 21: 903 * 53%
Fat:
 
Prot:
 
Carbs:
37.45g
 
39.85g
 
104.39g
1956*  1053
Sun 20: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
40.32g
 
79.47g
 
82.67g
1949*  935
Sat 19: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
16.13g
 
47.86g
 
198.66g
1843*  713
Wed 16: 942 * 55%
Fat:
 
Prot:
 
Carbs:
40.90g
 
60.87g
 
82.47g
- -
Tue 15: 687 * 40%
Fat:
 
Prot:
 
Carbs:
28.17g
 
19.18g
 
93.27g
- -
Mon 14: 634 * 37%
Fat:
 
Prot:
 
Carbs:
25.07g
 
20.43g
 
82.17g
- -
Fri 11: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
55.29g
 
122.26g
 
105.02g
- -
Thu 10: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
30.57g
 
69.81g
 
154.51g
1632*  459
Wed 9: 974 * 57%
Fat:
 
Prot:
 
Carbs:
24.83g
 
74.92g
 
110.76g
1639*  665
Tue 8: 899 * 53%
Fat:
 
Prot:
 
Carbs:
44.08g
 
68.13g
 
59.66g
- -
Mon 7: 964 * 57%
Fat:
 
Prot:
 
Carbs:
19.74g
 
47.50g
 
150.67g
1632*  668
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