| July 2024 |
| Tue 30: |
888 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
24.92g |
|
145.89g |
|
-
|
-
|
| Mon 29: |
1174 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
36.75g |
|
153.45g |
|
-
|
-
|
| Sun 28: |
1302 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
39.36g |
|
193.21g |
|
-
|
-
|
| Sat 27: |
1245 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
48.14g |
|
157.80g |
|
-
|
-
|
| Thu 25: |
-
|
-
|
|
1191*
|
-
|
| December 2019 |
| Fri 6: |
717 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
13.99g |
|
120.19g |
|
-
|
-
|
| Thu 5: |
927 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
34.35g |
|
120.56g |
|
-
|
-
|
| Wed 4: |
1283 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
58.99g |
|
141.27g |
|
-
|
-
|
| Tue 3: |
1085 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
47.57g |
|
131.24g |
|
-
|
-
|
| Mon 2: |
1269 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
54.81g |
|
128.53g |
|
-
|
-
|
| Sun 1: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
13.75g |
|
0.00g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
1318 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
63.42g |
|
158.07g |
|
-
|
-
|
| Wed 27: |
1058 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
46.34g |
|
121.58g |
|
-
|
-
|
| Tue 26: |
1081 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
46.91g |
|
124.33g |
|
-
|
-
|
| Fri 22: |
997 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
41.73g |
|
102.49g |
|
-
|
-
|
| Thu 21: |
1238 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
53.79g |
|
137.84g |
|
-
|
-
|
| Wed 20: |
1282 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
60.50g |
|
150.52g |
|
-
|
-
|
| Tue 19: |
1161 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
49.34g |
|
131.61g |
|
-
|
-
|
| Mon 18: |
1349 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
40.63g |
|
189.15g |
|
-
|
-
|
| Sun 17: |
970 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
10.70g |
|
126.35g |
|
-
|
-
|
| Sat 16: |
1446 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
66.54g |
|
230.38g |
|
-
|
-
|
