| September 2023 |
| Sun 24: |
85 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
0.32g |
|
15.84g |
|
-
|
-
|
| Thu 7: |
227 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
5.57g |
|
29.48g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
208 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
6.20g |
|
27.06g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
343 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
9.48g |
|
53.53g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
16.99g |
|
78.48g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
3.39g |
|
29.82g |
|
-
|
-
|
| Mon 13: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
7.74g |
|
42.71g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
1283 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
32.62g |
|
149.87g |
|
-
|
-
|
| Fri 26: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
32.69g |
|
191.74g |
|
-
|
-
|
| Thu 25: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
35.16g |
|
160.22g |
|
-
|
-
|
| Tue 23: |
273 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
10.39g |
|
37.03g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
1325 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
50.57g |
|
189.90g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1829 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
63.57g |
|
256.33g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
22 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
0.73g |
|
4.59g |
|
-
|
-
|
| November 2019 |
| Mon 18: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
9.25g |
|
88.13g |
|
1348*
|
 893
|
| October 2019 |
| Mon 7: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
14.45g |
|
56.71g |
|
-
|
-
|
| June 2019 |
| Sun 16: |
192 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
8.89g |
|
25.73g |
|
1424*
|
1232
|
| Sat 15: |
1379 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
59.24g |
|
164.35g |
|
1418*
|
39
|
| Fri 14: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
44.71g |
|
174.50g |
|
1400*
|
197
|
