Настасья34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 12: 806 * 58%
Fat:
 
Prot:
 
Carbs:
39.73g
 
20.67g
 
92.30g
- -
Tue 11: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
49.44g
 
72.08g
 
164.56g
- -
Sun 9: 1937 * 138%
Fat:
 
Prot:
 
Carbs:
106.26g
 
48.19g
 
195.61g
- -
Sat 8: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
58.11g
 
58.25g
 
164.05g
- -
Fri 7: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
62.28g
 
46.92g
 
180.45g
- -
Thu 6: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
78.28g
 
53.94g
 
145.82g
- -
Wed 5: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
69.75g
 
63.33g
 
154.94g
- -
Tue 4: 651 * 46%
Fat:
 
Prot:
 
Carbs:
24.51g
 
20.33g
 
85.50g
- -
Mon 3: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
39.18g
 
46.20g
 
182.28g
- -
May 2019
Thu 30: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
60.31g
 
65.15g
 
157.13g
- -
Wed 29: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
65.29g
 
33.28g
 
104.22g
- -
Fri 24: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
26.41g
 
29.15g
 
289.56g
- -
Thu 23: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
12.71g
 
30.77g
 
206.34g
- -
Wed 22: 1524 * 109%
Fat:
 
Prot:
 
Carbs:
102.60g
 
22.80g
 
127.20g
- -
Tue 21: 799 * 57%
Fat:
 
Prot:
 
Carbs:
23.39g
 
19.31g
 
131.53g
- -
Mon 20: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
63.10g
 
72.16g
 
135.57g
- -
Sat 18: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
74.08g
 
21.53g
 
170.53g
- -
Thu 16: 919 * 66%
Fat:
 
Prot:
 
Carbs:
27.81g
 
32.06g
 
135.48g
- -
Wed 15: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
32.35g
 
65.10g
 
218.75g
- -
Mon 13: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
32.42g
 
31.91g
 
179.00g
- -
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