Indah Resty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 25: 419 * 28%
Fat:
 
Prot:
 
Carbs:
15.36g
 
38.37g
 
30.36g
- -
Mon 24: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
34.52g
 
54.54g
 
136.46g
- -
Fri 21: 109 * 7%
Fat:
 
Prot:
 
Carbs:
1.11g
 
2.46g
 
23.75g
- -
Thu 20: 855 * 57%
Fat:
 
Prot:
 
Carbs:
19.38g
 
23.17g
 
156.95g
2429*  1574
Wed 19: 683 * 46%
Fat:
 
Prot:
 
Carbs:
43.51g
 
26.40g
 
53.51g
- -
February 2019
Sat 23: 317 * 15%
Fat:
 
Prot:
 
Carbs:
18.28g
 
12.59g
 
30.29g
- -
Fri 22: 730 * 35%
Fat:
 
Prot:
 
Carbs:
43.86g
 
57.39g
 
24.61g
- -
Wed 20: 338 * 16%
Fat:
 
Prot:
 
Carbs:
6.57g
 
12.34g
 
62.39g
- -
Tue 19: 1471 * 70%
Fat:
 
Prot:
 
Carbs:
57.13g
 
48.28g
 
144.31g
- -
Mon 18: 594 * 28%
Fat:
 
Prot:
 
Carbs:
17.57g
 
24.90g
 
81.81g
- -
Sun 17: 810 * 39%
Fat:
 
Prot:
 
Carbs:
40.79g
 
49.46g
 
66.76g
2476*  1666
Sat 16: 956 * 46%
Fat:
 
Prot:
 
Carbs:
40.77g
 
31.55g
 
127.37g
- -
Fri 15: 1007 * 48%
Fat:
 
Prot:
 
Carbs:
43.50g
 
39.90g
 
118.36g
2287*  1280
Wed 13: 1156 * 55%
Fat:
 
Prot:
 
Carbs:
55.10g
 
73.10g
 
96.31g
- -
Tue 12: 769 * 37%
Fat:
 
Prot:
 
Carbs:
25.34g
 
29.89g
 
109.90g
2790*  2021
Mon 11: 850 * 40%
Fat:
 
Prot:
 
Carbs:
20.22g
 
53.27g
 
114.61g
2312*  1462
Sun 10: 1006 * 48%
Fat:
 
Prot:
 
Carbs:
35.29g
 
43.78g
 
129.68g
- -
Sat 9: 1319 * 63%
Fat:
 
Prot:
 
Carbs:
51.63g
 
110.67g
 
101.77g
- -
Fri 8: 1374 * 65%
Fat:
 
Prot:
 
Carbs:
74.90g
 
61.02g
 
119.94g
- -
Thu 7: 619 * 29%
Fat:
 
Prot:
 
Carbs:
29.34g
 
29.85g
 
65.02g
- -
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