| July 2019 |
| Thu 25: |
384 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
55.80g |
|
13.20g |
|
-
|
-
|
| Tue 23: |
369 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
29.88g |
|
9.90g |
|
-
|
-
|
| Mon 22: |
419 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
55.92g |
|
24.37g |
|
-
|
-
|
| Thu 18: |
487 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
18.11g |
|
69.86g |
|
-
|
-
|
| Tue 16: |
466 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
45.75g |
|
43.05g |
|
-
|
-
|
| Mon 15: |
487 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
46.13g |
|
32.84g |
|
-
|
-
|
| Sun 14: |
517 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
39.33g |
|
44.29g |
|
-
|
-
|
| Sat 13: |
495 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
36.40g |
|
38.04g |
|
-
|
-
|
| Thu 11: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
100.67g |
|
116.21g |
|
-
|
-
|
| Mon 8: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
41.30g |
|
34.68g |
|
-
|
-
|
| Fri 5: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
46.14g |
|
0.00g |
|
-
|
-
|
| Tue 2: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
16.00g |
|
-
|
-
|
| Mon 1: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
59.26g |
|
136.34g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
95.14g |
|
96.23g |
|
-
|
-
|
| Fri 28: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.00g |
|
30.00g |
|
-
|
-
|
| Tue 25: |
551 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
39.24g |
|
48.11g |
|
-
|
-
|
| Mon 24: |
1667 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
87.50g |
|
64.64g |
|
155.05g |
|
-
|
-
|
| Sat 22: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
58.23g |
|
47.13g |
|
-
|
-
|
| Fri 21: |
481 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
69.03g |
|
27.74g |
|
-
|
-
|
| Thu 20: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
7.04g |
|
47.13g |
|
-
|
-
|
