idasbrain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Fri 6: 183 * 17%
Fat:
 
Prot:
 
Carbs:
0.80g
 
18.43g
 
28.36g
- -
Thu 5: 1526 * 139%
Fat:
 
Prot:
 
Carbs:
52.58g
 
72.52g
 
193.45g
- -
Wed 4: 1204 * 109%
Fat:
 
Prot:
 
Carbs:
28.17g
 
59.77g
 
178.07g
- -
Tue 3: 1818 * 165%
Fat:
 
Prot:
 
Carbs:
75.44g
 
68.54g
 
228.97g
- -
Mon 2: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
49.06g
 
27.35g
 
179.35g
- -
May 2019
Wed 15: 729 * 49%
Fat:
 
Prot:
 
Carbs:
19.05g
 
37.99g
 
101.18g
- -
Tue 7: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
February 2019
Fri 8: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
81.37g
 
53.94g
 
174.76g
- -
Thu 7: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
56.92g
 
53.31g
 
208.40g
- -
Wed 6: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
62.99g
 
42.05g
 
160.05g
- -
Tue 5: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
78.79g
 
59.10g
 
137.03g
- -
Mon 4: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
64.77g
 
44.53g
 
118.49g
- -
Sat 2: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
42.72g
 
33.60g
 
127.31g
- -
Fri 1: 2406 * 160%
Fat:
 
Prot:
 
Carbs:
112.43g
 
66.63g
 
282.08g
- -
January 2019
Thu 31: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
82.67g
 
49.06g
 
203.50g
2363*  608
Wed 30: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
61.91g
 
26.50g
 
105.07g
- -
Tue 29: 1906 * 127%
Fat:
 
Prot:
 
Carbs:
86.80g
 
32.39g
 
224.42g
2265*  359
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