jozysilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 228 * 23%
Fat:
 
Prot:
 
Carbs:
6.60g
 
15.30g
 
26.35g
- -
February 2024
Fri 23: 190 * 19%
Fat:
 
Prot:
 
Carbs:
6.31g
 
8.75g
 
23.72g
- -
October 2023
Fri 13: 864 * 86%
Fat:
 
Prot:
 
Carbs:
30.13g
 
40.37g
 
109.17g
- -
Thu 5: 319 * 32%
Fat:
 
Prot:
 
Carbs:
10.72g
 
12.05g
 
42.70g
- -
Wed 4: 236 * 24%
Fat:
 
Prot:
 
Carbs:
4.62g
 
6.51g
 
41.60g
- -
September 2023
Fri 1: 1338 * 134%
Fat:
 
Prot:
 
Carbs:
38.92g
 
60.13g
 
184.41g
- -
August 2023
Thu 24: 1182 * 118%
Fat:
 
Prot:
 
Carbs:
43.14g
 
52.08g
 
149.71g
- -
Thu 10: 1048 * 105%
Fat:
 
Prot:
 
Carbs:
38.18g
 
30.45g
 
144.88g
- -
Wed 9: 1304 * 130%
Fat:
 
Prot:
 
Carbs:
64.32g
 
58.59g
 
127.40g
- -
July 2023
Wed 26: 978 * 98%
Fat:
 
Prot:
 
Carbs:
39.11g
 
67.04g
 
90.02g
- -
Tue 18: 215 * 22%
Fat:
 
Prot:
 
Carbs:
4.31g
 
6.68g
 
40.42g
- -
June 2023
Thu 29: 82 * 8%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.64g
 
15.57g
- -
Wed 14: 975 * 98%
Fat:
 
Prot:
 
Carbs:
31.37g
 
33.43g
 
142.17g
- -
Tue 6: 1208 * 121%
Fat:
 
Prot:
 
Carbs:
35.81g
 
50.68g
 
171.25g
- -
May 2023
Tue 30: 1194 * 119%
Fat:
 
Prot:
 
Carbs:
29.31g
 
38.32g
 
193.03g
- -
Fri 19: 1233 * 123%
Fat:
 
Prot:
 
Carbs:
53.79g
 
44.00g
 
143.43g
- -
Wed 17: 187 * 19%
Fat:
 
Prot:
 
Carbs:
10.41g
 
10.81g
 
11.66g
- -
Tue 16: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
33.64g
 
42.98g
 
134.14g
- -
Wed 10: 931 * 103%
Fat:
 
Prot:
 
Carbs:
34.66g
 
37.38g
 
117.85g
- -
Tue 9: 1126 * 113%
Fat:
 
Prot:
 
Carbs:
35.60g
 
54.31g
 
149.00g
- -
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