| Daily Average: |
Exercise: 2115 Cals |
|
Food: 999 Cals |
(Fat: 41.00g, Protein: 50.67g, Carbs: 98.87g) |
| Monthly Total: |
Exercise: 31726 Cals |
|
Food: 4996 Cals |
(Fat: 204.98g, Protein: 253.37g, Carbs: 494.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net -768 |
|
14
|
15
|
16
|
Net -1049 |
|
17
|
Net -2089 |
|
18
|
Net -2138 |
|
19
|
Net -1043 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (13 Jun 24)
|
