Lassska6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
64.11g
 
81.52g
 
117.86g
2444*  1043
Wed 18: 476 * 30%
Fat:
 
Prot:
 
Carbs:
15.34g
 
32.23g
 
50.45g
2614*  2138
Tue 17: 383 * 24%
Fat:
 
Prot:
 
Carbs:
10.75g
 
25.08g
 
45.45g
2472*  2089
Mon 16: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
49.48g
 
65.54g
 
114.99g
2200*  1049
Sun 15: - - 1616* -
Fri 13: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
65.30g
 
49.00g
 
165.60g
2353*  768
Thu 12: - - 2086* -
Wed 11: - - 1988* -
Tue 10: - - 2172* -
Mon 9: - - 601* -
Thu 5: - - 2478* -
Wed 4: - - 2084* -
Tue 3: - - 2323* -
Mon 2: - - 2142* -
Sun 1: - - 2153* -
August 2024
Sat 31: - - 1067* -
Fri 30: - - 2282* -
Thu 29: - - 2456* -
Wed 28: - - 2428* -
Tue 27: - - 2284* -
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