жаннаалмат's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 27: 146 * 10%
Fat:
 
Prot:
 
Carbs:
5.32g
 
4.95g
 
21.05g
- -
Sun 26: 142 * 10%
Fat:
 
Prot:
 
Carbs:
4.67g
 
4.72g
 
21.30g
- -
Wed 22: 814 * 58%
Fat:
 
Prot:
 
Carbs:
13.59g
 
47.67g
 
132.30g
- -
Tue 21: 548 * 39%
Fat:
 
Prot:
 
Carbs:
22.81g
 
33.91g
 
55.73g
- -
Mon 20: 275 * 20%
Fat:
 
Prot:
 
Carbs:
8.84g
 
11.16g
 
41.90g
- -
Sun 19: 527 * 38%
Fat:
 
Prot:
 
Carbs:
19.69g
 
21.86g
 
73.66g
- -
Sat 18: 792 * 57%
Fat:
 
Prot:
 
Carbs:
31.42g
 
53.39g
 
80.91g
- -
Fri 17: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
44.16g
 
69.48g
 
97.85g
- -
Thu 16: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
44.01g
 
57.59g
 
136.17g
- -
Wed 15: 955 * 68%
Fat:
 
Prot:
 
Carbs:
41.82g
 
55.74g
 
98.51g
- -
Tue 14: 454 * 32%
Fat:
 
Prot:
 
Carbs:
23.57g
 
26.19g
 
38.02g
- -
Mon 13: 253 * 18%
Fat:
 
Prot:
 
Carbs:
12.33g
 
16.90g
 
22.75g
- -
Thu 9: 387 * 28%
Fat:
 
Prot:
 
Carbs:
24.37g
 
19.87g
 
23.98g
- -
Tue 7: 178 * 13%
Fat:
 
Prot:
 
Carbs:
10.62g
 
10.66g
 
10.76g
- -
Mon 6: 268 * 19%
Fat:
 
Prot:
 
Carbs:
16.46g
 
14.49g
 
15.69g
- -
March 2020
Fri 20: 262 * 19%
Fat:
 
Prot:
 
Carbs:
16.41g
 
18.38g
 
23.42g
- -
Sun 15: 429 * 31%
Fat:
 
Prot:
 
Carbs:
5.26g
 
11.32g
 
93.30g
- -
Sat 14: 319 * 23%
Fat:
 
Prot:
 
Carbs:
13.88g
 
15.09g
 
47.99g
- -
Fri 13: 266 * 19%
Fat:
 
Prot:
 
Carbs:
13.52g
 
18.44g
 
22.58g
- -
Thu 12: 144 * 10%
Fat:
 
Prot:
 
Carbs:
5.03g
 
8.95g
 
22.97g
- -
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