mamsaydiinar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 7: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
63.45g
 
80.83g
 
170.21g
- -
Wed 6: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
52.87g
 
67.62g
 
239.40g
1814*  164
Tue 5: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
52.07g
 
84.43g
 
180.91g
1915*  401
Mon 4: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
62.31g
 
80.62g
 
185.95g
1758*  165
Sun 3: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
62.52g
 
67.61g
 
208.62g
1816*  195
Sat 2: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
65.53g
 
65.96g
 
204.79g
1827*  165
Fri 1: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
54.38g
 
80.35g
 
205.58g
1746*  117
January 2019
Thu 31: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
44.02g
 
62.96g
 
173.91g
- -
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