danyaadaniaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 30: 938 * 78%
Fat:
 
Prot:
 
Carbs:
47.46g
 
27.25g
 
102.54g
- -
Sat 29: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
50.49g
 
65.60g
 
162.41g
- -
Fri 28: 438 * 36%
Fat:
 
Prot:
 
Carbs:
13.70g
 
12.32g
 
63.99g
- -
Thu 27: 476 * 40%
Fat:
 
Prot:
 
Carbs:
16.55g
 
21.94g
 
60.24g
- -
Wed 26: 731 * 61%
Fat:
 
Prot:
 
Carbs:
25.27g
 
31.58g
 
90.19g
- -
Tue 25: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
36.76g
 
69.66g
 
349.66g
- -
Mon 24: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
40.92g
 
67.86g
 
402.53g
- -
Sat 22: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
40.76g
 
63.47g
 
355.95g
- -
Fri 21: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
49.51g
 
112.11g
 
324.46g
- -
Thu 20: 1487 * 124%
Fat:
 
Prot:
 
Carbs:
49.31g
 
67.64g
 
196.25g
- -
Wed 19: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
54.03g
 
27.45g
 
146.79g
- -
Tue 18: 1534 * 128%
Fat:
 
Prot:
 
Carbs:
74.99g
 
90.28g
 
682.11g
- -
Mon 17: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
52.33g
 
35.17g
 
175.77g
- -
Sun 16: 1624 * 135%
Fat:
 
Prot:
 
Carbs:
48.42g
 
84.14g
 
226.89g
- -
Sat 15: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
38.67g
 
73.13g
 
303.75g
- -
Fri 14: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
39.56g
 
73.74g
 
154.56g
- -
Thu 13: 695 * 58%
Fat:
 
Prot:
 
Carbs:
31.07g
 
44.04g
 
157.20g
- -
Wed 12: 859 * 72%
Fat:
 
Prot:
 
Carbs:
31.83g
 
36.76g
 
110.49g
- -
Tue 11: 938 * 78%
Fat:
 
Prot:
 
Carbs:
34.60g
 
39.17g
 
122.20g
- -
Mon 10: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
46.56g
 
80.15g
 
95.20g
- -
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