| September 2021 |
| Mon 13: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.10g |
|
8.80g |
|
-
|
-
|
| Sun 12: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.10g |
|
8.80g |
|
-
|
-
|
| Fri 10: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.07g |
|
21.01g |
|
-
|
-
|
| Thu 9: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.17g |
|
130.08g |
|
75.53g |
|
-
|
-
|
| Wed 8: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
2.14g |
|
42.02g |
|
-
|
-
|
| Sat 4: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.07g |
|
21.01g |
|
-
|
-
|
| Thu 2: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
41.84g |
|
117.55g |
|
-
|
-
|
| Wed 1: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
81.99g |
|
125.54g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
62.96g |
|
74.93g |
|
-
|
-
|
| Mon 30: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
29.48g |
|
51.32g |
|
-
|
-
|
| Thu 26: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
12.70g |
|
16.40g |
|
-
|
-
|
| Sat 14: |
788 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
29.29g |
|
121.93g |
|
-
|
-
|
| Thu 12: |
377 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
13.93g |
|
76.00g |
|
-
|
-
|
| Sat 7: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
70.14g |
|
101.61g |
|
-
|
-
|
| Fri 6: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
75.56g |
|
96.88g |
|
-
|
-
|
| Thu 5: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
81.22g |
|
94.44g |
|
-
|
-
|
| Wed 4: |
829 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
57.36g |
|
66.15g |
|
-
|
-
|
| Tue 3: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
86.21g |
|
49.40g |
|
-
|
-
|
| Sun 1: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
73.47g |
|
104.44g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.10g |
|
8.80g |
|
-
|
-
|
