| December 2019 |
| Tue 17: |
729 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
61.12g |
|
84.44g |
|
-
|
-
|
| Sun 15: |
380 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
52.00g |
|
36.00g |
|
-
|
-
|
| Wed 4: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
81.01g |
|
180.78g |
|
-
|
-
|
| Tue 3: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
87.96g |
|
153.37g |
|
-
|
-
|
| Mon 2: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
82.35g |
|
128.46g |
|
-
|
-
|
| Sun 1: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
81.79g |
|
167.56g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
83.60g |
|
146.42g |
|
-
|
-
|
| Fri 29: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
84.01g |
|
94.83g |
|
-
|
-
|
| Thu 28: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
71.49g |
|
120.35g |
|
-
|
-
|
| Wed 27: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
80.78g |
|
135.34g |
|
-
|
-
|
| Tue 26: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
81.63g |
|
155.78g |
|
-
|
-
|
| Mon 25: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
80.33g |
|
135.65g |
|
-
|
-
|
| Sun 24: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
84.83g |
|
140.17g |
|
-
|
-
|
| Sat 23: |
1009 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
83.79g |
|
77.42g |
|
-
|
-
|
| Fri 22: |
1064 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
84.32g |
|
110.05g |
|
-
|
-
|
| Thu 21: |
1064 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
74.12g |
|
97.64g |
|
-
|
-
|
| Wed 20: |
981 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
84.85g |
|
79.46g |
|
-
|
-
|
| Tue 19: |
722 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
78.54g |
|
59.66g |
|
-
|
-
|
| Mon 18: |
843 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
85.03g |
|
52.02g |
|
-
|
-
|
| Sun 17: |
1194 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
79.47g |
|
114.90g |
|
-
|
-
|
