i_a.m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 164 * 12%
Fat:
 
Prot:
 
Carbs:
1.40g
 
30.66g
 
4.82g
- -
April 2020
Thu 23: 395 * 28%
Fat:
 
Prot:
 
Carbs:
4.98g
 
52.90g
 
38.08g
- -
Wed 22: 517 * 37%
Fat:
 
Prot:
 
Carbs:
5.35g
 
77.59g
 
40.82g
- -
Mon 20: 413 * 30%
Fat:
 
Prot:
 
Carbs:
5.20g
 
64.32g
 
30.17g
- -
Sat 18: 410 * 29%
Fat:
 
Prot:
 
Carbs:
5.47g
 
57.07g
 
38.14g
- -
Fri 17: 497 * 36%
Fat:
 
Prot:
 
Carbs:
5.45g
 
79.39g
 
32.63g
- -
Wed 15: 522 * 37%
Fat:
 
Prot:
 
Carbs:
5.48g
 
75.54g
 
46.72g
- -
Tue 14: 466 * 33%
Fat:
 
Prot:
 
Carbs:
5.24g
 
80.22g
 
26.76g
- -
Mon 13: 275 * 20%
Fat:
 
Prot:
 
Carbs:
4.31g
 
34.96g
 
28.89g
- -
Sun 12: 641 * 46%
Fat:
 
Prot:
 
Carbs:
7.22g
 
101.50g
 
43.91g
- -
Sat 11: - - 1459* -
Wed 8: 303 * 22%
Fat:
 
Prot:
 
Carbs:
0.87g
 
60.48g
 
7.77g
- -
Sun 5: 213 * 15%
Fat:
 
Prot:
 
Carbs:
3.16g
 
22.53g
 
32.00g
- -
March 2020
Mon 30: 476 * 34%
Fat:
 
Prot:
 
Carbs:
9.24g
 
53.68g
 
47.95g
- -
Fri 27: 213 * 15%
Fat:
 
Prot:
 
Carbs:
3.41g
 
35.24g
 
7.84g
- -
Thu 26: 457 * 33%
Fat:
 
Prot:
 
Carbs:
9.08g
 
52.83g
 
43.45g
- -
Wed 25: 252 * 18%
Fat:
 
Prot:
 
Carbs:
3.49g
 
42.30g
 
9.41g
- -
Tue 24: 482 * 34%
Fat:
 
Prot:
 
Carbs:
7.50g
 
71.99g
 
26.88g
- -
Thu 19: 429 * 31%
Fat:
 
Prot:
 
Carbs:
5.93g
 
50.83g
 
49.70g
- -
Wed 18: 547 * 39%
Fat:
 
Prot:
 
Carbs:
9.04g
 
70.93g
 
49.65g
- -
Thu 5: 519 * 37%
Fat:
 
Prot:
 
Carbs:
3.90g
 
98.60g
 
23.10g
- -
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