Rajah1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 10: 1045 * 44%
Fat:
 
Prot:
 
Carbs:
44.39g
 
49.29g
 
118.95g
- -
Wed 9: 1125 * 47%
Fat:
 
Prot:
 
Carbs:
57.37g
 
52.70g
 
97.56g
3258*  2133
February 2011
Mon 21: - - 2391* -
Thu 17: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
32.75g
 
34.86g
 
163.65g
- -
Wed 16: 1677 * 120%
Fat:
 
Prot:
 
Carbs:
25.00g
 
84.46g
 
299.52g
2405*  728
Tue 15: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
43.66g
 
64.99g
 
218.68g
- -
Mon 14: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
25.50g
 
53.03g
 
293.44g
- -
Thu 10: 904 * 65%
Fat:
 
Prot:
 
Carbs:
17.67g
 
68.74g
 
122.47g
2327  1423
Wed 9: 1697 * 121%
Fat:
 
Prot:
 
Carbs:
51.27g
 
92.15g
 
223.50g
2115  418
Tue 8: 1590 114%
Fat:
 
Prot:
 
Carbs:
48.67g
 
64.60g
 
250.47g
2105  515
Mon 7: 1450 104%
Fat:
 
Prot:
 
Carbs:
40.87g
 
36.26g
 
245.06g
2105  655
January 2011
Sat 22: - - 2026* -
December 2010
Thu 16: 2034 * 145%
Fat:
 
Prot:
 
Carbs:
75.18g
 
47.75g
 
302.83g
- -
Tue 14: 295 * 21%
Fat:
 
Prot:
 
Carbs:
2.17g
 
15.60g
 
52.47g
- -
Mon 13: 1922 * 137%
Fat:
 
Prot:
 
Carbs:
68.28g
 
74.92g
 
274.40g
- -
Fri 10: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
15.89g
 
49.80g
 
217.96g
- -
Thu 9: 1788 * 128%
Fat:
 
Prot:
 
Carbs:
40.20g
 
62.48g
 
306.99g
- -
Wed 8: 1903 * 136%
Fat:
 
Prot:
 
Carbs:
37.60g
 
60.69g
 
348.55g
- -
Tue 7: 1953 * 140%
Fat:
 
Prot:
 
Carbs:
43.63g
 
78.81g
 
317.13g
- -
Mon 6: 2093 * 150%
Fat:
 
Prot:
 
Carbs:
78.05g
 
55.78g
 
309.57g
- -
Thu 2: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
42.99g
 
102.04g
 
211.41g
- -
Wed 1: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
46.39g
 
105.80g
 
212.96g
2136  533
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