ANIK RAHAYU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 3: 372 * 22%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
Fri 2: 954 * 56%
Fat:
 
Prot:
 
Carbs:
35.58g
 
55.64g
 
108.35g
- -
Thu 1: 1868 * 110%
Fat:
 
Prot:
 
Carbs:
87.35g
 
102.65g
 
203.83g
- -
July 2019
Wed 31: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
80.73g
 
46.11g
 
232.99g
- -
Tue 30: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
66.35g
 
59.41g
 
239.99g
- -
Mon 29: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
58.67g
 
58.80g
 
264.56g
- -
Sun 28: 2061 * 121%
Fat:
 
Prot:
 
Carbs:
71.96g
 
56.30g
 
321.24g
- -
Sat 27: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
66.71g
 
94.54g
 
216.29g
- -
Fri 26: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
68.65g
 
76.14g
 
161.89g
- -
Thu 25: 673 * 40%
Fat:
 
Prot:
 
Carbs:
18.18g
 
32.97g
 
99.33g
- -
Wed 24: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
69.70g
 
78.93g
 
200.88g
- -
Tue 23: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
51.58g
 
58.06g
 
266.76g
- -
Mon 22: 548 * 32%
Fat:
 
Prot:
 
Carbs:
16.08g
 
19.05g
 
87.76g
- -
Sun 21: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
52.52g
 
64.81g
 
291.13g
- -
Sat 20: 2178 * 128%
Fat:
 
Prot:
 
Carbs:
67.03g
 
157.40g
 
258.10g
- -
Fri 19: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
39.07g
 
95.66g
 
272.15g
- -
Thu 18: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
67.82g
 
98.71g
 
185.94g
- -
Sat 13: 384 * 23%
Fat:
 
Prot:
 
Carbs:
14.99g
 
46.59g
 
15.82g
- -
June 2019
Wed 26: 391 * 23%
Fat:
 
Prot:
 
Carbs:
4.01g
 
6.71g
 
91.68g
- -
Tue 18: 361 * 21%
Fat:
 
Prot:
 
Carbs:
19.65g
 
13.50g
 
37.56g
- -
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