afifasyahira95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 12: 816 * 54%
Fat:
 
Prot:
 
Carbs:
25.28g
 
47.93g
 
100.77g
- -
Wed 2: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
40.28g
 
62.46g
 
152.61g
- -
April 2021
Sun 25: 235 * 16%
Fat:
 
Prot:
 
Carbs:
6.02g
 
9.18g
 
39.93g
- -
Tue 20: 504 * 34%
Fat:
 
Prot:
 
Carbs:
17.03g
 
27.84g
 
59.96g
- -
Tue 13: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
52.71g
 
59.77g
 
156.90g
- -
March 2021
Tue 30: 280 * 19%
Fat:
 
Prot:
 
Carbs:
11.80g
 
5.40g
 
37.80g
- -
Fri 26: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
54.27g
 
80.93g
 
165.62g
- -
Tue 23: 880 * 59%
Fat:
 
Prot:
 
Carbs:
31.70g
 
45.51g
 
105.88g
- -
Mon 22: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
58.94g
 
56.42g
 
130.01g
- -
Sun 21: 925 * 62%
Fat:
 
Prot:
 
Carbs:
15.19g
 
33.90g
 
175.78g
- -
Thu 18: 836 * 56%
Fat:
 
Prot:
 
Carbs:
26.74g
 
33.13g
 
112.20g
- -
Wed 17: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
43.12g
 
61.93g
 
166.41g
- -
Tue 16: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
72.36g
 
52.85g
 
170.99g
- -
Mon 15: 770 * 51%
Fat:
 
Prot:
 
Carbs:
26.47g
 
35.35g
 
108.34g
- -
Sun 14: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
74.00g
 
75.29g
 
181.33g
- -
Sat 13: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
42.17g
 
47.23g
 
225.15g
- -
Fri 12: 911 * 61%
Fat:
 
Prot:
 
Carbs:
36.48g
 
21.65g
 
123.90g
- -
Thu 11: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
44.16g
 
65.08g
 
164.96g
- -
Wed 10: 884 * 59%
Fat:
 
Prot:
 
Carbs:
36.34g
 
47.96g
 
89.81g
- -
Tue 9: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
31.07g
 
40.95g
 
231.48g
- -
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