juttih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Wed 5: 663 * 33%
Fat:
 
Prot:
 
Carbs:
25.47g
 
25.52g
 
85.97g
- -
October 2021
Sun 10: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.61g
 
7.55g
- -
March 2021
Wed 10: 555 * 28%
Fat:
 
Prot:
 
Carbs:
42.00g
 
40.50g
 
3.00g
- -
December 2020
Sat 26: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.98g
 
5.30g
- -
July 2020
Thu 30: 3123 * 156%
Fat:
 
Prot:
 
Carbs:
293.90g
 
144.62g
 
31.21g
- -
Wed 29: 1657 * 83%
Fat:
 
Prot:
 
Carbs:
149.28g
 
78.97g
 
28.54g
- -
Tue 14: 1350 * 68%
Fat:
 
Prot:
 
Carbs:
104.00g
 
52.30g
 
59.15g
- -
June 2020
Thu 4: 335 * 17%
Fat:
 
Prot:
 
Carbs:
12.60g
 
20.00g
 
17.80g
- -
May 2020
Sat 2: 125 * 6%
Fat:
 
Prot:
 
Carbs:
0.50g
 
9.90g
 
26.50g
- -
March 2020
Mon 30: 102 * 5%
Fat:
 
Prot:
 
Carbs:
11.52g
 
0.12g
 
0.01g
- -
February 2020
Tue 11: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
September 2019
Sat 28: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
2.30g
 
8.37g
- -
Sat 7: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.46g
 
7.54g
- -
August 2019
Tue 27: 655 * 33%
Fat:
 
Prot:
 
Carbs:
41.60g
 
38.00g
 
17.80g
- -
Mon 26: 1258 * 63%
Fat:
 
Prot:
 
Carbs:
124.65g
 
28.03g
 
6.29g
- -
Sun 25: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
123.59g
 
50.34g
 
30.26g
- -
Sat 24: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
162.14g
 
4.96g
 
6.07g
- -
Fri 23: 2103 * 105%
Fat:
 
Prot:
 
Carbs:
211.02g
 
50.27g
 
8.39g
- -
Wed 21: 1425 * 71%
Fat:
 
Prot:
 
Carbs:
122.69g
 
63.73g
 
17.20g
- -
Tue 20: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
170.60g
 
23.05g
 
9.36g
- -
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