| October 2019 |
| Sun 20: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
3.71g |
|
16.78g |
|
-
|
-
|
| Fri 18: |
126 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
3.85g |
|
25.55g |
|
-
|
-
|
| Thu 17: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
8.63g |
|
10.08g |
|
-
|
-
|
| September 2019 |
| Thu 19: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
4.41g |
|
33.79g |
|
-
|
-
|
| Wed 18: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
8.42g |
|
33.54g |
|
-
|
-
|
| Tue 17: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
4.76g |
|
32.58g |
|
-
|
-
|
| Mon 16: |
37 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
6.21g |
|
2.22g |
|
-
|
-
|
| Sun 15: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
9.62g |
|
39.01g |
|
-
|
-
|
| Fri 13: |
237 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
6.44g |
|
40.84g |
|
-
|
-
|
| Thu 12: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
12.71g |
|
65.12g |
|
-
|
-
|
| Wed 11: |
125 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
3.56g |
|
23.37g |
|
-
|
-
|
| Tue 10: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
4.70g |
|
24.19g |
|
-
|
-
|
| Mon 9: |
184 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
4.88g |
|
40.32g |
|
-
|
-
|
| Sun 8: |
156 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
2.98g |
|
31.04g |
|
-
|
-
|
| Sat 7: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
15.52g |
|
50.15g |
|
-
|
-
|
| Fri 6: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
5.09g |
|
27.10g |
|
-
|
-
|
| Thu 5: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
6.30g |
|
31.50g |
|
-
|
-
|
| Wed 4: |
386 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
16.82g |
|
76.33g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
99 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
8.66g |
|
10.79g |
|
-
|
-
|
| Wed 28: |
141 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
4.92g |
|
25.12g |
|
-
|
-
|
