sılakınacı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 12: 839 * 40%
Fat:
 
Prot:
 
Carbs:
21.10g
 
40.94g
 
122.43g
- -
Fri 1: 727 * 35%
Fat:
 
Prot:
 
Carbs:
22.91g
 
31.96g
 
99.07g
2208*  1481
February 2019
Fri 22: 1014 * 48%
Fat:
 
Prot:
 
Carbs:
34.21g
 
24.96g
 
156.09g
- -
Sat 16: 1045 * 50%
Fat:
 
Prot:
 
Carbs:
50.14g
 
48.66g
 
100.66g
- -
Fri 15: 867 * 41%
Fat:
 
Prot:
 
Carbs:
39.84g
 
37.95g
 
89.07g
- -
Sun 3: - - 1681* -
Sat 2: 1313 * 63%
Fat:
 
Prot:
 
Carbs:
33.79g
 
55.90g
 
197.64g
- -
Fri 1: 435 * 21%
Fat:
 
Prot:
 
Carbs:
14.71g
 
16.58g
 
60.08g
- -
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