Ajka.nig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 526 * 38%
Fat:
 
Prot:
 
Carbs:
28.95g
 
17.84g
 
48.73g
- -
April 2024
Tue 16: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
49.31g
 
37.57g
 
159.97g
- -
February 2024
Wed 28: 942 * 67%
Fat:
 
Prot:
 
Carbs:
46.10g
 
14.20g
 
117.70g
- -
Tue 20: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
35.72g
 
49.28g
 
138.21g
- -
Mon 12: 535 * 38%
Fat:
 
Prot:
 
Carbs:
27.28g
 
22.66g
 
46.64g
- -
Fri 9: 944 * 67%
Fat:
 
Prot:
 
Carbs:
41.88g
 
33.51g
 
110.00g
- -
Tue 6: 761 * 54%
Fat:
 
Prot:
 
Carbs:
26.65g
 
29.95g
 
107.75g
- -
January 2024
Sun 28: 323 * 23%
Fat:
 
Prot:
 
Carbs:
9.05g
 
11.90g
 
53.05g
- -
Sat 27: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
72.88g
 
87.09g
 
134.71g
- -
Sun 21: 263 * 19%
Fat:
 
Prot:
 
Carbs:
2.84g
 
4.92g
 
54.85g
- -
Fri 12: 523 * 37%
Fat:
 
Prot:
 
Carbs:
20.16g
 
8.40g
 
75.04g
- -
Thu 4: 496 * 35%
Fat:
 
Prot:
 
Carbs:
26.67g
 
33.99g
 
31.64g
- -
December 2023
Tue 26: 681 * 49%
Fat:
 
Prot:
 
Carbs:
32.95g
 
33.17g
 
61.44g
- -
November 2023
Thu 2: 585 * 42%
Fat:
 
Prot:
 
Carbs:
26.33g
 
29.85g
 
55.94g
- -
October 2023
Wed 25: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
47.12g
 
75.97g
 
243.84g
- -
Tue 24: 775 * 55%
Fat:
 
Prot:
 
Carbs:
30.69g
 
32.79g
 
92.93g
- -
Mon 23: 523 * 37%
Fat:
 
Prot:
 
Carbs:
10.26g
 
38.88g
 
55.82g
- -
Thu 19: 380 * 27%
Fat:
 
Prot:
 
Carbs:
25.37g
 
16.80g
 
21.00g
- -
Tue 17: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
56.97g
 
39.05g
 
147.93g
- -
Wed 11: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
40.05g
 
34.72g
 
141.09g
- -
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