Rnaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 6: 675 * 40%
Fat:
 
Prot:
 
Carbs:
21.00g
 
20.17g
 
99.00g
- -
April 2019
Thu 18: 2393 * 104%
Fat:
 
Prot:
 
Carbs:
78.19g
 
151.86g
 
279.65g
- -
Wed 17: 1475 * 64%
Fat:
 
Prot:
 
Carbs:
46.81g
 
50.68g
 
218.58g
- -
Tue 16: 1644 * 71%
Fat:
 
Prot:
 
Carbs:
52.32g
 
68.26g
 
227.96g
- -
Mon 15: 632 * 27%
Fat:
 
Prot:
 
Carbs:
18.52g
 
45.95g
 
67.08g
- -
Sun 14: 1772 * 77%
Fat:
 
Prot:
 
Carbs:
69.28g
 
62.96g
 
225.63g
- -
Sat 13: 2210 * 96%
Fat:
 
Prot:
 
Carbs:
103.59g
 
85.27g
 
229.42g
- -
Fri 12: 1890 * 82%
Fat:
 
Prot:
 
Carbs:
64.24g
 
129.90g
 
194.94g
- -
Thu 11: 2275 * 99%
Fat:
 
Prot:
 
Carbs:
84.93g
 
101.24g
 
268.88g
- -
Wed 10: 1411 * 61%
Fat:
 
Prot:
 
Carbs:
54.63g
 
49.05g
 
179.28g
- -
Tue 9: 1039 * 45%
Fat:
 
Prot:
 
Carbs:
41.81g
 
22.74g
 
145.00g
- -
Mon 8: 1393 * 61%
Fat:
 
Prot:
 
Carbs:
47.67g
 
25.94g
 
216.50g
- -
Sun 7: 2062 * 90%
Fat:
 
Prot:
 
Carbs:
62.39g
 
86.17g
 
287.14g
- -
Sat 6: 2223 * 97%
Fat:
 
Prot:
 
Carbs:
70.05g
 
132.54g
 
269.39g
- -
Fri 5: 1483 * 64%
Fat:
 
Prot:
 
Carbs:
65.86g
 
42.43g
 
186.90g
- -
Thu 4: 1270 * 55%
Fat:
 
Prot:
 
Carbs:
51.43g
 
27.79g
 
174.90g
- -
Wed 3: 2511 * 109%
Fat:
 
Prot:
 
Carbs:
71.50g
 
102.96g
 
356.15g
- -
Tue 2: 1884 * 82%
Fat:
 
Prot:
 
Carbs:
58.50g
 
156.55g
 
183.68g
- -
Mon 1: 1671 * 73%
Fat:
 
Prot:
 
Carbs:
42.36g
 
72.25g
 
252.36g
- -
March 2019
Sun 31: 1575 * 68%
Fat:
 
Prot:
 
Carbs:
75.07g
 
54.95g
 
170.97g
- -
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