| March 2022 |
| Mon 21: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
41.69g |
|
125.81g |
|
-
|
-
|
| Sat 19: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
43.08g |
|
106.33g |
|
-
|
-
|
| Fri 18: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
39.70g |
|
131.82g |
|
-
|
-
|
| Thu 17: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
34.87g |
|
89.55g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
39.81g |
|
114.66g |
|
-
|
-
|
| Tue 7: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
26.02g |
|
55.83g |
|
-
|
-
|
| Mon 6: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
29.13g |
|
132.50g |
|
-
|
-
|
| Sun 5: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
37.51g |
|
171.31g |
|
-
|
-
|
| Sat 4: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
38.75g |
|
141.48g |
|
-
|
-
|
| Fri 3: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
98.16g |
|
152.32g |
|
-
|
-
|
| Thu 2: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
102.14g |
|
131.72g |
|
-
|
-
|
| February 2021 |
| Mon 1: |
540 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
22.63g |
|
59.24g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
422 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
14.51g |
|
19.77g |
|
-
|
-
|
| Thu 21: |
1175 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
40.03g |
|
200.39g |
|
-
|
-
|
| Wed 13: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
24.65g |
|
89.12g |
|
-
|
-
|
| Tue 12: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
40.00g |
|
171.49g |
|
-
|
-
|
| November 2019 |
| Tue 19: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
41.14g |
|
172.17g |
|
-
|
-
|
| Mon 18: |
1705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
53.63g |
|
255.84g |
|
-
|
-
|
| Sun 17: |
1517 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
44.00g |
|
188.58g |
|
-
|
-
|
| August 2019 |
| Mon 26: |
303 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
10.79g |
|
38.44g |
|
-
|
-
|
