vera.senat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 843 * 58%
Fat:
 
Prot:
 
Carbs:
40.98g
 
61.92g
 
55.42g
- -
Wed 4: 726 * 50%
Fat:
 
Prot:
 
Carbs:
37.77g
 
55.69g
 
36.69g
- -
Tue 3: 996 * 69%
Fat:
 
Prot:
 
Carbs:
49.26g
 
68.03g
 
70.16g
- -
August 2024
Fri 30: 1270 * 88%
Fat:
 
Prot:
 
Carbs:
70.29g
 
52.38g
 
105.82g
- -
Thu 29: 1313 * 91%
Fat:
 
Prot:
 
Carbs:
39.95g
 
95.49g
 
130.65g
- -
Wed 28: 920 * 63%
Fat:
 
Prot:
 
Carbs:
66.61g
 
91.08g
 
139.37g
- -
Tue 27: 1515 * 104%
Fat:
 
Prot:
 
Carbs:
74.01g
 
129.19g
 
80.43g
- -
Mon 26: 1450 * 100%
Fat:
 
Prot:
 
Carbs:
54.02g
 
125.76g
 
111.38g
- -
Sun 25: 641 * 44%
Fat:
 
Prot:
 
Carbs:
21.89g
 
64.92g
 
49.52g
- -
Sat 24: 840 * 58%
Fat:
 
Prot:
 
Carbs:
25.83g
 
48.16g
 
99.88g
- -
Fri 23: 1102 * 76%
Fat:
 
Prot:
 
Carbs:
35.24g
 
103.96g
 
93.51g
- -
Thu 22: 1463 * 101%
Fat:
 
Prot:
 
Carbs:
61.28g
 
132.02g
 
92.23g
- -
Wed 21: 999 * 69%
Fat:
 
Prot:
 
Carbs:
57.11g
 
67.46g
 
56.55g
- -
Mon 19: 792 * 55%
Fat:
 
Prot:
 
Carbs:
38.27g
 
47.90g
 
65.48g
- -
Sun 18: 1270 * 88%
Fat:
 
Prot:
 
Carbs:
76.11g
 
63.03g
 
83.72g
- -
Sat 17: 841 * 58%
Fat:
 
Prot:
 
Carbs:
36.89g
 
91.09g
 
35.30g
- -
Thu 15: 245 * 17%
Fat:
 
Prot:
 
Carbs:
11.95g
 
20.76g
 
13.63g
- -
Wed 14: 729 * 50%
Fat:
 
Prot:
 
Carbs:
25.00g
 
57.60g
 
68.65g
- -
Tue 13: 1034 * 71%
Fat:
 
Prot:
 
Carbs:
42.81g
 
75.31g
 
90.67g
- -
Mon 12: 1479 * 102%
Fat:
 
Prot:
 
Carbs:
69.53g
 
65.53g
 
142.86g
- -
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