| August 2019 |
| Sat 24: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
30.19g |
|
59.89g |
|
-
|
-
|
| Fri 23: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
50.68g |
|
31.84g |
|
-
|
-
|
| Wed 21: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
35.16g |
|
51.71g |
|
-
|
-
|
| Fri 9: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
8.44g |
|
35.24g |
|
-
|
-
|
| Mon 5: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
11.03g |
|
0.72g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
193 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
15.03g |
|
24.72g |
|
-
|
-
|
| Tue 30: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
64.89g |
|
41.51g |
|
-
|
-
|
| Wed 24: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
43.12g |
|
116.53g |
|
-
|
-
|
| Tue 23: |
418 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
16.21g |
|
76.54g |
|
-
|
-
|
| Mon 22: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
51.58g |
|
98.31g |
|
-
|
-
|
| Sun 21: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
47.07g |
|
84.19g |
|
-
|
-
|
| Sat 20: |
604 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
50.01g |
|
81.07g |
|
-
|
-
|
| Fri 19: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
76.49g |
|
91.59g |
|
1809*
|
 1027
|
| Thu 18: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
67.12g |
|
60.87g |
|
1561*
|
858
|
| Wed 17: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
31.26g |
|
65.31g |
|
-
|
-
|
| Tue 16: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
49.93g |
|
90.67g |
|
1939*
|
1166
|
| Mon 15: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
82.13g |
|
162.88g |
|
1966*
|
735
|
| Sun 14: |
684 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
42.88g |
|
99.12g |
|
1745*
|
1061
|
| Sat 13: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
47.35g |
|
41.78g |
|
1512*
|
859
|
