philimonova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 323 * 18%
Fat:
 
Prot:
 
Carbs:
21.36g
 
21.74g
 
11.00g
- -
April 2021
Thu 8: 321 * 18%
Fat:
 
Prot:
 
Carbs:
11.19g
 
25.96g
 
32.17g
- -
March 2021
Tue 23: 386 * 21%
Fat:
 
Prot:
 
Carbs:
26.73g
 
24.79g
 
11.08g
- -
Mon 22: 771 * 43%
Fat:
 
Prot:
 
Carbs:
29.78g
 
61.71g
 
63.31g
- -
Sun 21: 199 * 11%
Fat:
 
Prot:
 
Carbs:
6.36g
 
33.00g
 
0.62g
- -
Sat 20: 502 * 28%
Fat:
 
Prot:
 
Carbs:
28.70g
 
30.19g
 
32.47g
- -
Fri 19: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
69.22g
 
75.91g
 
116.29g
2264*  885
Thu 18: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
110.06g
 
101.59g
 
100.16g
1897*  123
Wed 17: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
104.52g
 
118.80g
 
91.74g
2254*  476
Tue 16: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
48.34g
 
71.92g
 
125.91g
1847*  624
Mon 15: 2210 * 123%
Fat:
 
Prot:
 
Carbs:
132.80g
 
101.90g
 
150.21g
2272*  62
January 2021
Tue 12: 364 * 20%
Fat:
 
Prot:
 
Carbs:
18.14g
 
12.75g
 
39.32g
- -
Sun 10: 463 * 26%
Fat:
 
Prot:
 
Carbs:
36.34g
 
15.95g
 
19.62g
- -
Thu 7: 382 * 21%
Fat:
 
Prot:
 
Carbs:
13.29g
 
29.15g
 
37.35g
- -
July 2020
Wed 22: 132 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
April 2020
Tue 14: 433 * 24%
Fat:
 
Prot:
 
Carbs:
27.36g
 
34.01g
 
16.06g
- -
Fri 10: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
58.45g
 
52.25g
 
96.83g
1669*  460
Thu 9: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
85.53g
 
66.55g
 
79.11g
2144*  757
Wed 8: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
70.87g
 
95.03g
 
97.00g
1920*  459
Tue 7: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
75.21g
 
110.98g
 
39.55g
2153*  857
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