messdrems's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 28: 479 * 36%
Fat:
 
Prot:
 
Carbs:
25.85g
 
28.55g
 
34.07g
- -
Wed 27: 1984 * 151%
Fat:
 
Prot:
 
Carbs:
89.30g
 
114.84g
 
180.67g
- -
Mon 25: 1499 * 114%
Fat:
 
Prot:
 
Carbs:
94.33g
 
64.19g
 
97.48g
- -
Sun 24: 390 * 30%
Fat:
 
Prot:
 
Carbs:
18.08g
 
9.60g
 
50.06g
- -
Sat 23: 1231 * 93%
Fat:
 
Prot:
 
Carbs:
71.04g
 
58.53g
 
91.64g
- -
Fri 22: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
86.15g
 
79.87g
 
132.42g
- -
Thu 21: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
77.89g
 
40.76g
 
182.84g
- -
Wed 20: 1525 * 101%
Fat:
 
Prot:
 
Carbs:
56.84g
 
82.47g
 
173.74g
- -
Tue 19: 1972 * 123%
Fat:
 
Prot:
 
Carbs:
108.28g
 
89.20g
 
162.83g
- -
Mon 18: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
53.67g
 
52.74g
 
171.25g
- -
Sun 17: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
76.61g
 
80.33g
 
119.32g
- -
Sat 16: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
80.33g
 
67.33g
 
106.44g
- -
Fri 15: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
92.48g
 
77.43g
 
167.69g
- -
Thu 14: 614 * 47%
Fat:
 
Prot:
 
Carbs:
36.38g
 
26.56g
 
44.44g
1676*  1062
Wed 13: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
61.72g
 
68.23g
 
183.90g
- -
Tue 12: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
60.86g
 
69.23g
 
128.11g
- -
Mon 11: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
65.93g
 
67.20g
 
179.78g
- -
Sun 10: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
72.87g
 
101.89g
 
120.30g
- -
Sat 9: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
71.11g
 
88.54g
 
114.67g
- -
Fri 8: 320 * 21%
Fat:
 
Prot:
 
Carbs:
10.23g
 
20.05g
 
36.77g
- -
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