| October 2022 |
| Wed 19: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
13.06g |
|
60.13g |
|
1902*
|
 1557
|
| Tue 18: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
85.96g |
|
188.32g |
|
-
|
-
|
| Sun 16: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
18.79g |
|
1.68g |
|
-
|
-
|
| Fri 14: |
628 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
39.07g |
|
65.80g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
438 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
17.40g |
|
82.71g |
|
-
|
-
|
| March 2022 |
| Fri 11: |
538 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
27.16g |
|
81.55g |
|
-
|
-
|
| Thu 10: |
1527 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
79.54g |
|
162.88g |
|
-
|
-
|
| Wed 9: |
1358 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
118.82g |
|
106.12g |
|
2085*
|
727
|
| December 2021 |
| Wed 15: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
12.00g |
|
37.00g |
|
-
|
-
|
| June 2021 |
| Fri 4: |
685 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
57.48g |
|
83.60g |
|
2185*
|
1500
|
| March 2021 |
| Thu 18: |
1245 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
30.10g |
|
134.91g |
|
-
|
-
|
| Tue 9: |
594 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
48.88g |
|
72.30g |
|
-
|
-
|
| Mon 8: |
887 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
48.71g |
|
120.92g |
|
-
|
-
|
| Wed 3: |
1296 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
113.16g |
|
124.35g |
|
1864*
|
568
|
| February 2021 |
| Sun 28: |
548 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
18.64g |
|
101.55g |
|
2298*
|
1750
|
| Fri 26: |
466 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
28.13g |
|
60.86g |
|
2583*
|
2117
|
| September 2020 |
| Fri 4: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
78.73g |
|
121.63g |
|
-
|
-
|
| July 2020 |
| Sun 5: |
785 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
34.65g |
|
101.89g |
|
1798*
|
1013
|
| June 2020 |
| Tue 23: |
297 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
5.68g |
|
63.49g |
|
-
|
-
|
| April 2020 |
| Mon 27: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
11.98g |
|
43.66g |
|
-
|
-
|
