SakinahNurf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 14: 735 * 54%
Fat:
 
Prot:
 
Carbs:
32.60g
 
48.75g
 
59.51g
- -
Sat 13: 960 * 71%
Fat:
 
Prot:
 
Carbs:
31.71g
 
55.21g
 
120.71g
- -
Fri 12: 944 * 70%
Fat:
 
Prot:
 
Carbs:
33.53g
 
59.16g
 
109.26g
- -
Thu 11: 842 * 62%
Fat:
 
Prot:
 
Carbs:
30.08g
 
49.66g
 
96.53g
- -
Wed 10: 862 * 64%
Fat:
 
Prot:
 
Carbs:
36.16g
 
38.19g
 
98.12g
- -
Tue 9: 380 * 28%
Fat:
 
Prot:
 
Carbs:
3.32g
 
49.72g
 
34.97g
- -
Mon 8: 614 * 45%
Fat:
 
Prot:
 
Carbs:
12.29g
 
30.54g
 
98.58g
- -
Mon 1: 270 * 20%
Fat:
 
Prot:
 
Carbs:
1.26g
 
7.46g
 
63.70g
- -
March 2019
Sun 31: 1085 * 80%
Fat:
 
Prot:
 
Carbs:
27.42g
 
48.37g
 
166.49g
- -
Sat 30: 946 * 70%
Fat:
 
Prot:
 
Carbs:
28.81g
 
69.04g
 
115.08g
- -
Fri 29: 565 * 42%
Fat:
 
Prot:
 
Carbs:
28.56g
 
33.91g
 
39.98g
- -
Thu 28: 1067 * 79%
Fat:
 
Prot:
 
Carbs:
34.94g
 
43.42g
 
143.52g
- -
Wed 27: 705 * 52%
Fat:
 
Prot:
 
Carbs:
35.10g
 
53.54g
 
46.36g
- -
Tue 26: 1221 * 90%
Fat:
 
Prot:
 
Carbs:
52.67g
 
76.85g
 
108.81g
- -
Mon 25: 1489 * 149%
Fat:
 
Prot:
 
Carbs:
59.96g
 
64.12g
 
167.39g
- -
Sun 24: 657 * 66%
Fat:
 
Prot:
 
Carbs:
20.29g
 
63.26g
 
53.28g
- -
Sat 23: 1022 * 102%
Fat:
 
Prot:
 
Carbs:
22.47g
 
80.18g
 
121.31g
- -
Fri 22: 720 * 72%
Fat:
 
Prot:
 
Carbs:
32.66g
 
15.85g
 
92.41g
- -
Thu 21: 195 * 20%
Fat:
 
Prot:
 
Carbs:
10.86g
 
19.93g
 
4.83g
- -
Wed 20: 598 * 60%
Fat:
 
Prot:
 
Carbs:
30.43g
 
40.97g
 
40.71g
- -
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